Fish Cakes

Language: English
Subject: Home Economics > Food
School grade: United Kingdom United Kingdom
Maeve Devlin Maeve Devlin

Fish Cakes

Put the recipe in the correct sequence

Drain then mash potatoes - mix into fish

1

Form 4 fish cakes using palette knife

2

Coat fish cake with egg then breadcrumbs

3

Grill for 4 minutes per side

4

Wash, peel and cut potatoes

5

Finely chop onion and coriander. Mix with fish.

6

Boil potatoes until tender

7

Which Scottish Dietary Goals does this recipe help to meet?

Eat more fruit and vegetables

Eat more fibre

Eat more oily fish

Eat less calories

Eat less red and processed meat

Eat less salt

Eat less fat

Eat less sugar

Maintain total complex carbohydrates

How could we adapt this recipe to meet the Scottish Dietary Goal to eat less salt?

How could we adapt this recipe to meet the Scottish Dietary Goal to eat more fibre?

How could we adapt this recipe to meet the Scottish Dietary Goal to eat less salt?

Match the ingredient to the main nutrient it contains

Tuna

Omega 3

Potato

Protein

Egg

Fibre

Breadcrumbs

Carbohydrate

Fishcakes Wordsearch

Thai; Fishcakes; Tuna; Coriander; Omega Three; Onion; Egg; Breadcrumbs; Palette Knife; Boil; Mash; Peel; Cut; Coat; Grill

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