Balanced Diet
Krishna Purii Balanced Diet
Create a worksheet covering food groups that contain vitamin, minerals, fats, proteins, calcium, iron and why is a balanced diet important
Which food group is a good source of vitamins and minerals?
Fruits and vegetables
Dairy products
Meat and poultry
Grains
Which nutrient is the main source of energy for the body?
Protein
Fats
Carbohydrates
Calcium
Why is protein important for the body?
To provide energy
To build and repair tissues
To regulate body temperature
To improve vision
Which food group is a good source of calcium?
Meat and poultry
Fruits and vegetables
Dairy products
Grains
What is the role of fats in the body?
To provide energy
To build muscles
To help in digestion
To regulate blood sugar levels
Which nutrient helps in the formation of red blood cells?
Calcium
Protein
Iron
Carbohydrates
Which food group is a good source of carbohydrates?
Dairy products
Meat and poultry
Fruits and vegetables
Grains
Why is calcium important for the body?
To provide energy
To strengthen bones and teeth
To improve digestion
To regulate body temperature
Which nutrient is important for brain function and development?
Fats
Protein
Carbohydrates
Iron
Short Answer
Which food group should you eat more of and which ones should you eat less of and why?
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