Lesson 23: Keep your emotions in check (pre-class)

You’re going to read an article about controlling our emotions. What might the author talk about? Read it, ignoring the gaps, and check your ideas. Did it live up to your expectation? Why (not)?

Now read it again and complete the gaps with some words from our previous class.

1.

3.

5.

2.

4.

6.

Keep your emotions in check
Controlling emotions can be a daunting task for many people. We have all been in situations where our emotions 1) _____ with us, leaving us feeling helpless and out of control. But with a little bit of practice and some helpful tips, managing our emotions can become second nature.

One way to control your emotions is to 2) _____ them down. When you feel you are getting overwhelmed, take a step back and try to remove yourself from the situation. Take a few deep breaths, count to ten, or simply find a quiet place to regroup. By doing so, you can calm yourself down and regain a sense of control over your emotions.

Another common way people try to manage their emotions is by 3) _____ them up. This may seem like a good idea at first, but in reality, it can do more harm than good. Suppressing your emotions can lead to anxiety, depression, and even physical health problems. It is important to find healthy ways to express your emotions and to seek support when needed.

Sometimes a wave of a particular emotion 4) _____ you and it can be hard to manage. In situations like this, it is important to acknowledge the emotion and allow yourself to feel it. For example, if you receive bad news, it is okay to feel sad or upset. Acknowledging these emotions can help you move on and find a solution to the problem.

In some cases, you may find yourself 5) _____ into a particular emotion. Maybe you are feeling down or apprehensive, and you just can't seem to shake it. In these situations, it can be helpful to find a distraction or an activity that can help lift your spirits. This could be anything from going for a walk to spending time with a loved one. By taking your mind off the emotion, you 6) _____ of it.

Look at the statements below. How many of them are grammatically incorrect? How would you correct them?

1. I would prefer to express my emotions openly rather than bottling them up inside.

2. I would rather to manage my emotions calmly than to let them run away with me.

3. I would rather you be honest with me about your feelings instead of hiding them.

4. When I'm overwhelmed with emotions, I'd prefer writing in a journal than venting to others and risking saying something hurtful.