Quiz: Do you really need 8 hours of sleep every night?
Quiz: Do you really need 8 hours of sleep every night?
Answer the questions below.
Not getting sleep in a long term is associated with these diseases:
Choose the corecct answers
Diabetes
Pneumonia
Cancer
Depression
What are experts saying/recomending?
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Sleep minimum 7 hours a day
Stop fixating on a number, besause that can leed to unrealistic expectations of sleep
The sleeping hours doesn't have any affect in your daily life
Ask youself three questions
What is orthosomnia?
Write your answer
"Less than 7 hours of sleep means that it will lead to having bad health” What are the flaws if this message?
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What is CBT-I?
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Cognitive behavioral therapy for insomnia
Cognitive behavioral therapy for iarovising
Calming behavioral therapy for iarovising
Captivating behavioral therapy for insomia
How does CBT-I work?
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Has very low failure rate
For medication it only includes melatonin
Has medications involved
Doesn't have any medications involved