Quiz: Do you really need 8 hours of sleep every night?

Answer the questions below.
Language: Lithuanian
Subject: Anglų > Literatūra
School grade: Lithuania Lithuania

Quiz: Do you really need 8 hours of sleep every night?

Answer the questions below.

Not getting sleep in a long term is associated with these diseases:

Choose the corecct answers

Diabetes

Pneumonia

Cancer

Depression

What are experts saying/recomending?

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Sleep minimum 7 hours a day

Stop fixating on a number, besause that can leed to unrealistic expectations of sleep

The sleeping hours doesn't have any affect in your daily life

Ask youself three questions

What is orthosomnia?

Write your answer

"Less than 7 hours of sleep means that it will lead to having bad health” What are the flaws if this message?

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What is CBT-I?

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Cognitive behavioral therapy for insomnia

Cognitive behavioral therapy for iarovising

Calming behavioral therapy for iarovising

Captivating behavioral therapy for insomia

How does CBT-I work?

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Has very low failure rate

For medication it only includes melatonin

Has medications involved

Doesn't have any medications involved