Healthy lifestyle

Healthy lifestyle

Your task is to read this text and find out new words or phrases.

Living a healthy lifestyle is important for our well-being. It involves making good choices about what we eat, how much we move, and how we take care of ourselves. Following a balanced diet that includes plenty of fruits, vegetables and whole grains is essential. These foods provide our bodies with the nutrients they need to stay strong and healthy. It's also important to cut on foods high in sugar and salt as they can lead to health problems like obesity and heart disease.

Regular physical activity is another key part of a healthy lifestyle. Going for a walk, riding a bike, or playing a sport are all great ways to stay active. Exercise not only helps us maintain a healthy weight but also boosts our mood and keeps our hearts strong. 

Getting enough sleep is crucial for our bodies to rest. Sleep helps us think clearly, stay focused, and keeps our immune systems strong. 

In addition to eating well, staying active, and getting enough rest, managing stress is also important for a healthy lifestyle. Stress can affect both our physical and mental health, so finding ways to relax and unwind is key. Activities like deep breathing exercises, yoga, or spending time in nature can help reduce stress levels and promote a sense of calm.

Determine if these statements are true

Following a balanced diet that includes plenty of fruits, vegetables, and whole grains is not essential for a healthy lifestyle.

Getting enough sleep is crucial for our bodies to rest, think clearly, stay focused, and keep our immune systems strong.

Managing stress is not important for a healthy lifestyle as it does not affect our physical or mental health.

In order to lead a healthy lifestyle, we need to know which foods are useful and which ones, on the contrary, harm our health. 

Complete the task below and tell about products, that you include in your diet.

Let's remember the names of various fruits and vegetables in English!

Draw your favourite fruit or vegetable

Healthy habits are the key to success! Get to know some of them and learn.

Do the final test to check your knowledge :)

You can watch this interesting video to start a healthy lifestyle!